If you’re interested in increasing your athletic performance, you might consider taking amino acid supplements. Some of the best-known amino acids are Beta-alanine, Arginine, and Branched-Channel Amino Acids. This article will cover the basics of these amino acids.
Branched-Channel Amino Acids (BCAAs)
Branched-Channel Aminine Acids (BCAAs) are a class of amino acids essential for muscle function. They help athletes increase muscle strength, endurance, and speed recovery after workouts.
BCAAs are an essential part of the body’s fuel supply. When muscles are stressed, they may break down lean muscles to release energy. Studies suggest that taking BCAA supplements may reduce muscle damage during intense workouts. They also boost the body’s glycogen stores, which can lead to reduced muscle breakdown and greater endurance during activities. If you are looking for more BCAA supplements try exploring Thorne.com.
BCAAs are best taken before or after your workout, depending on your weight and fitness goals. Although BCAA supplements can cause side effects, they are generally safe to use when taken as directed. However, overdosing on BCAA supplements may increase your risk of certain diseases. Moreover, some studies suggest that BCAAs may be a marker for certain cardiovascular diseases and even lead to increased tumor growth. Before starting a BCAA supplement regimen, check with a doctor or fitness trainer to ensure it is suitable for your specific needs.
Arginine
Research has shown that athletes who take arginine amino acid supplements experience better athletic performance. This amino acid has dual roles, releasing nitric oxide into the bloodstream to improve muscle blood flow. When taken before exercise, arginine enhances the endurance and performance of athletes. Moreover, it has been found to improve soccer players’ results. Another amino acid precursor, L-citrulline, can improve arginine levels in the body. It works as a pre-workout supplement and delivers stellar results in such mixes.
Arginine is a potent vasodilator, increasing blood flow and oxygen kinetics. In addition, it has increased resting growth hormone levels, stimulating muscle growth. Furthermore, it helps the body recover faster after physical activity by lowering post-exercise lactate levels. It’s also responsible for synthesizing creatine, essential for energy metabolism.
While most studies on L-arginine in athletes refer to acute supplementation, the effects of chronic supplementation are less explored. The present research studied the effects of four weeks of chronic, 5-gram dietary L-arginine on exercise performance and serum biochemistry. In addition, we assessed the impact of regular L-arginine supplementation on mitochondrial biogenesis in an in vitro model.
Beta-alanine
Although it is not suitable for all types of athletes, beta-alanine can aid in more complex and longer workouts. However, its benefits will not be as evident in those who don’t exercise regularly. It works strangely, which we will discuss in detail in a moment. For now, consider these two benefits of beta-alanine. In addition to enhancing athletic performance, beta-alanine may help athletes with muscle hypertrophy.
Beta-alanine is particularly beneficial for endurance athletes as it reduces muscle soreness and fatigue after exercise. It also helps increase exercise capacity and muscle mass without changing body composition. In addition, beta-alanine may improve body composition and training volume. However, there is no clear evidence that beta-alanine can significantly change body composition. However, the effects of beta-alanine supplements on endurance athletics are apparent.
The muscle relies on anaerobic energy metabolism during intense exercise to meet its energy needs. Without oxygen, glucose breaks down into lactic acid. Lactate dissociates rapidly and causes muscle fatigue. Beta-alanine works to buffer the hydrogen ions that cause muscle fatigue. As a result, athletes who take beta-alanine may experience reduced fatigue. For this reason, beta-alanine is often taken by athletes to increase endurance.
